Movement is the elixir of life!

NEW: MELT Method - Relieve and prevent chronic pain: age well, live free!
Click here for more about MELT
Contact me for personal coaching and classes.

Foundational Yoga: for ALL levels of yogis! We explore the foundational movements and breathing, as well as a bit of Vinyasa flow. $10
Tuesdays: 7:30-8:45,  via Zoom. Call or text for link.

Fountain of Youth Movement Class:
Join me for this new movement class for men and women of all ages!
Discover the power of your own body to stay resilient and to heal. In this class we create gentle, mindful and playful movement with the intention to stay functional, energized. 
Each class will explore the ease with which we can move our body in space and will vary from seated, standing and floor work. $10
Tuesdays: 9:30-10:30am,  via Zoom. Call or text for link.